Infertility Counselling

Therapy for Infertility and Fertility Challenges in Calgary

At CPC Clinics, we provide specialized infertility counselling in Calgary for individuals and couples navigating fertility challenges or treatment. This support helps you manage grief and anxiety, ease tension in your relationship, and feel more grounded and supported at every stage of your fertility journey.

Your care is structured, collaborative, and paced to match where you are. Here’s what our bipolar-informed approach typically includes:

Fertility & Emotional Assessment

Fertility & Emotional Assessment: We begin with a comprehensive assessment of your fertility history, past treatments…
Fertility & Emotional Assessment: We begin with a comprehensive assessment of your fertility history, past treatments, losses, beliefs, supports, and current stressors. This helps us understand your emotional landscape and tailor a counselling plan to your needs and goals.

Processing Difficult Emotions

Processing Difficult Emotions: Infertility and pregnancy loss can bring grief, anger, shame, and anxiety. We offer…
Processing Difficult Emotions: Infertility and pregnancy loss can bring grief, anger, shame, and anxiety. We offer a grounded, non-judgmental space to process these emotions and navigate the uncertainty and “what if” scenarios that often intensify distress.

CBT Tools for Anxiety

CBT Tools for Anxiety: Using CBT-informed strategies, we help you challenge self-blame, reduce rumination, and…
CBT Tools for Anxiety: Using CBT-informed strategies, we help you challenge self-blame, reduce rumination, and manage overwhelming worry between cycles, appointments, and tests. You gain practical tools to build emotional steadiness and strengthen coping.

Couples Communication Support

Couples Communication Support: Fertility challenges can strain connection and communication. We support couples…
Couples Communication Support: Fertility challenges can strain connection and communication. We support couples in understanding each other’s coping styles, improving communication, and staying aligned during complex treatment decisions.

Managing Social Triggers

Managing Social Triggers: Pregnancy announcements, baby showers, intrusive questions, and cultural expectations can…
Managing Social Triggers: Pregnancy announcements, baby showers, intrusive questions, and cultural expectations can be overwhelming. We help you set boundaries and build coping strategies to navigate these moments with more stability and self-compassion.

Values-Based Decision Support

Values-Based Decision Support: We guide you through thoughtful, values-aligned decisions about continuing treatment….
Values-Based Decision Support: We guide you through thoughtful, values-aligned decisions about continuing treatment, exploring third-party reproduction, taking a break, or redefining your path to parenthood so you can move forward with clarity and support.

How Infertility Counselling Supports Your Emotional Wellbeing

Flexible & Accessible Counselling Options :

We’re committed to making infertility counselling compassionate, accessible, and easy to fit into your life—whether you’re in Calgary or anywhere across Alberta.

Sessions start from $240 CAD per session

Insurance billing available under specific conditions

In-person sessions available in Calgary

Virtual therapy sessions offered throughout Alberta

Let’s find a time and format that works best for you.

Blogs:

Find Relief With CPC Clinics: A Conversation With Us

Discover how CPC Clinics supports individuals living with chronic illness and pain through compassionate, personalized care. This page explores practical approaches, evidence-based strategies, and what to expect when beginning your journey with our chronic pain therapy in Calgary.

Frequently Asked Questions:

Ans : No. You do not need to be in medical treatment to attend infertility counselling. Many clients come while trying to conceive naturally, considering fertility treatment, taking a break, or thinking about stopping interventions. Counselling focuses on your emotional and relational wellbeing at any stage of the journey, not only during procedures.

Ans :

 Yes. You are welcome to attend alone or with your partner. For many couples, coming together helps improve communication, make shared decisions, and feel more like a team in the face of infertility or treatment stress. Some people prefer a mix of individual and joint sessions. Your therapist will work with you to decide what feels most helpful.

Ans : No. Infertility counselling does not replace your fertility specialist or family doctor, and it does not provide medical advice. Instead, it focuses on emotional support, coping skills, and decision-making. The goal is to help you attend medical appointments feeling more prepared, informed, and supported, while your medical care continues with your healthcare providers.

Ans : We can communicate with your fertility clinic or family doctor if you provide written consent. In some cases, brief collaboration can support coordinated care. In general, counselling is confidential, and your information is not shared without your permission, except in rare situations where we are legally or ethically required to act, such as safety concerns.

Ans : There is no fixed number of sessions. Some people find a few focused sessions helpful around specific decisions or treatment cycles. Others benefit from ongoing support over a longer period of time. Your therapist will talk with you about your goals, review how things are going, and adjust the frequency of sessions as your needs and circumstances change.

Ans : Yes. CPC Clinics offers both in-person sessions in Calgary and secure virtual sessions for clients across Alberta, in line with regulatory and clinic guidelines. Online options can make it easier to access specialized infertility counselling when scheduling, travel, or frequent appointments make in-person visits difficult.

Contact CPC Clinics

Take the first step toward turning struggles into strength through compassionate psychological and counselling services.
 

Contact CPC Clinics

Take the first step toward turning struggles into strength through compassionate psychological and counselling services.
 

1. CBT for Infertility-Related Anxiety and Mood: 



What It Is :

Cognitive Behavioural Therapy (CBT) is a widely used, evidence-based approach that looks at how your thoughts, emotions, and behaviours influence each other. In infertility counselling, CBT can help you notice patterns such as self-blame, catastrophic thinking, and constant comparison to others. Together, we build realistic thought-checking strategies, worry-management tools, and small restorative routines. These are especially helpful during the two-week wait, on test days, and in the quieter spaces between appointments.

Key Benefits:

  • Infertility can bring intense emotional swings. You may feel hopeful one moment and overwhelmed by grief, anger, jealousy, or shame the next. It can affect your sleep, appetite, motivation, and ability to concentrate at work or school, especially when every cycle feels like another high-stakes test.

  • In therapy, you have space to name what you are feeling and understand what triggers those waves. These triggers might include appointments, anniversaries, social media, or family gatherings. Together, we develop coping strategies that fit your energy and capacity. These may include grounding tools, journaling prompts, or ways to gently shift unhelpful thinking without dismissing your pain.

2. Grief and Loss-Informed Therapy

What It Is :

Infertility often involves ambiguous and complicated grief. This can include grief for a pregnancy that has not happened yet, grief after pregnancy loss, or grief for treatment paths that did not go as hoped. Grief can show up as numbness, anger, sadness, or a sense of disconnection from yourself or others. Therapy offers a place where all of these emotional reactions are welcome. We make space for your losses and help you find ways to function day-to-day, honour your experiences, and carry both love and pain.

Key Benefits:

  • Fertility challenges can strain even strong relationships. Partners may disagree about next steps, feel misunderstood, or withdraw to protect each other from their own pain. Intimacy can become tied to schedules, pressure, or avoidance instead of connection and closeness.

  • Couples work can help you talk about difficult topics without escalating conflict. It supports you in understanding each other’s coping styles and in finding ways to stay emotionally connected, whether you are in active treatment, taking a break, or rethinking your path. Together, we focus on shared values and decision-making so that, even when outcomes are uncertain, you feel more aligned as a team.

3. Emotionally Focused and Relationship-Centred Counselling

What It Is :

Fertility challenges can put intense pressure on communication, intimacy, and feeling like you are on the same team. Partners may cope very differently. One partner might want to talk frequently, while the other shuts down. One may wish to move forward with treatment quickly, while the other feels uncertain. Relationship-focused work helps you understand each other’s emotional reactions, reduce blame, and rebuild a sense of safety and closeness. The goal is for you to stand together against the problem, rather than feeling as if the problem sits between you.

Key Benefits:

  • Fertility treatment can be overwhelming. You may be tracking cycles, managing medications, taking time off work, and navigating financial pressures, all while handling the emotional toll of waiting and not knowing. Many people describe feeling isolated or as if they are stuck on a treadmill of appointments and tests

  • Therapy can help you plan for key milestones such as consultations, retrievals, transfers, and pregnancy tests. We can create emotional back-up plans for different scenarios. We also explore how to manage expectations, set boundaries around questions and advice from others, and pace your energy so that treatment does not overshadow every other part of your life.

4. Mindfulness, Self-Compassion and Stress Regulation

What It Is :

Ongoing appointments, monitoring, and waiting can keep your nervous system in a constant state of alert. Mindfulness and self-compassion practices can reduce emotional reactivity, shame, and harsh inner criticism. They also support your body’s ability to settle. You may learn brief breathwork or grounding skills for use before and after appointments, compassionate self-talk when results are uncertain, and small check-ins that help you return to the present instead of staying stuck in “what if” loops.

Key Benefits:

  • When building a family does not go as expected, it can shake your sense of who you are and what your future will look like. You may question your body, your worth, your plans, or your place in your community or culture.

  • Counselling provides a space to rebuild identity and meaning beyond test results or timelines. Together, we explore your values and different possible futures. These futures may include life with or without children, or different paths to parenting. We focus on cultivating a grounded, realistic sense of hope that honours both your longing and your limits, without making promises about outcomes.

5. Psychoeducation and Decision Support

What It Is :

CPC Clinics does not provide medical treatment or fertility procedures, and we do not replace your fertility specialist or family doctor. Instead, we help you emotionally prepare for consultations and procedures. We also help you understand common emotional responses to infertility and create decisions that reflect your values. This can include mapping out questions for your medical team, anticipating how you might feel around key milestones, and creating coping and support plans for different possible outcomes.

Key Benefits:

  • You gain clarity and confidence before consultations and procedures by exploring what to expect emotionally and identifying the questions that matter most to you. This prepares you to show up informed, grounded, and ready to advocate for your needs.

  • You receive support in understanding your emotional reactions, evaluating different treatment paths, and choosing options that reflect your values, limits, and long-term wellbeing. This helps you navigate uncertainty with steadiness and a stronger sense of control.