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How to Support a Loved One with PTSD: Advice for Friends & Family in Calgary on What to Say, What Not to Say, and How to Encourage Treatment

1. Understanding the Landscape of Trauma: Why Your Support Matters

What is Post-Traumatic Stress Disorder (PTSD)? A Clear Explanation

Post-Traumatic Stress Disorder (PTSD) is not a sign of personal weakness or a character flaw. It is a recognized medical condition that can develop after a person experiences or witnesses a terrifying or life-threatening event. During such an event, the body’s natural fight-or-flight response is triggered, causing intense fear, horror, and a feeling of helplessness. For most people, these feelings subside over time. For a person with PTSD, however, the brain and body remain “stuck” in that high-alert state.

According to research from institutions like Weill Cornell Medicine and the University of Pennsylvania, the symptoms of PTSD fall into four main categories :

  1. Intrusion or Re-experiencing: The person relives the traumatic event through unwanted, intrusive memories, vivid flashbacks, or distressing nightmares.
  2. Avoidance: The person goes to great lengths to avoid anything that reminds them of the trauma, including people, places, conversations, or even their own thoughts and feelings about the event.
  3. Negative Alterations in Cognitions and Mood: This can include persistent and distorted beliefs about oneself or the world (e.g., “I am bad,” “No one can be trusted”), ongoing fear or anger, feelings of detachment from others, and an inability to experience positive emotions.
  4. Arousal and Hyper-reactivity: The person may be irritable, have angry outbursts, behave recklessly, be easily startled, have trouble concentrating, or experience sleep disturbances.

It’s crucial to understand that not everyone who lives through trauma develops PTSD. Factors such as a history of previous trauma, personal injury during the event, and a lack of sufficient emotional support can increase a person’s vulnerability. Recognizing PTSD as a complex interplay of the event, individual biology, and social factors is the first step in replacing judgment with compassion.

The Science of Support: How Connection Aids PTSD Recovery in Calgary

Your support is not just comforting, it is therapeutic. Research from Harvard University confirms that social support plays a significant role in the development, maintenance, and treatment of PTSD. Conversely, isolation is known to make symptoms worse. A strong, reliable support system can act as a powerful buffer against the overwhelming stress that defines PTSD.

Think of it like this: trauma damages the brain’s sense of safety and connection. Supportive relationships help rebuild it. Research from(https://developingchild.harvard.edu/resources/videos/how-to-5-steps-for-brain-building-serve-and-return/) describes a concept called “serve and return,” where responsive, back-and-forth interactions shape and strengthen neural circuits. While this research focuses on early development, the principle applies to healing at any age. Your consistent, empathetic responses can help your loved one’s nervous system re-learn how to regulate itself and begin to challenge the trauma-induced belief that the world is a completely unsafe place. By providing a secure base, you are creating the psychological safety net necessary for them to begin the difficult work of healing.

Pull-Quote: “Following a trauma, you may want to withdraw from others, but isolation makes things worse. Connecting to others will help you heal, so make an effort to maintain your relationships and avoid spending too much time alone.” -(https://www.dartmouth.edu/eap/riskfactorsraisingvulnerability.docx) 

2. Recognizing the Signs: A Friend and Family Guide to PTSD Symptoms

Common Changes to Look For in Adults

The signs of PTSD can be mistaken for stress, anxiety, or moodiness, but they are persistent and disruptive to daily life. As a friend or family member, you are in a unique position to notice changes. According to research from Weill Cornell Medicine and(https://www.dartmouth.edu/eap/leftcol/coping_with_conflict_guide.pdf), here are some key signs to watch for :

  • Re-experiencing the Trauma:
    • Complaining of recurrent, distressing dreams or nightmares.
    • Appearing to “zone out” or having flashbacks, where they suddenly feel or act as if the event is happening again.
    • Showing intense emotional or physical distress (e.g., sweating, heart palpitations, shaking) when exposed to “triggers”, reminders of the trauma.
  • Avoidance and Numbing:
    • Actively avoiding activities, places, or people that bring up memories of the event.
    • Seeming emotionally flat, numb, or detached from others and their surroundings.
    • A noticeable loss of interest in hobbies and activities they once enjoyed.
    • Difficulty remembering important aspects of the traumatic event.
  • Increased Arousal and Reactivity:
    • Being unusually irritable or having outbursts of anger that seem disproportionate to the situation.
    • Appearing “jumpy” or being easily startled.
    • Being hypervigilant, constantly scanning their surroundings for danger.
    • Complaining of trouble falling or staying asleep, or having chronic fatigue.
    • Engaging in reckless or self-destructive behavior.
  • Negative Changes in Thoughts and Mood:
    • Expressing persistent negative beliefs like, “I’m a bad person,” or “The world is completely dangerous.”
    • Showing persistent feelings of fear, horror, anger, guilt, or shame.
    • Withdrawing from friends and family and feeling isolated.
How PTSD Can Manifest Differently in Children and Teenagers

PTSD doesn’t look the same in children and teens as it does in adults. Their symptoms are often expressed through behavior rather than words, making them easy to misinterpret. Research from institutions like Columbia University and Yale University provides crucial guidance for parents and caregivers.

In Young Children (under age 6), look for:

  • Repetitive Play: Re-enacting the traumatic event or parts of it over and over with toys or drawings.
  • Generalized Nightmares: Their dreams might not be about the specific event but may be filled with frightening monsters or other threats.
  • Behavioral Regression: A previously toilet-trained child may start having accidents; they might return to thumb-sucking or become excessively clingy.
  • Unexplained Physical Symptoms: Frequent complaints of headaches or stomach aches without a clear medical cause.

In Teenagers, look for:

  • Sudden Mood and Behavior Shifts: Increased irritability, anger, and hostility that can seem to come out of nowhere. This is often a direct result of the stress and anxiety caused by the trauma.
  • Social Withdrawal: Isolating themselves from friends and family, and dropping out of sports, clubs, or social activities they once loved.
  • Risky Behaviors: Engaging in substance use or other reckless activities as a subconscious attempt to numb or escape the emotional pain.
  • Academic Decline: A sudden drop in grades, difficulty concentrating in class, or trouble remembering assignments. Trauma can significantly impair a teen’s ability to focus and learn.

It is vital for parents in Calgary to recognize that what might look like defiance or “typical teenage rebellion” could be a sign of underlying trauma. Reframing these behaviors as a potential cry for help, rather than a discipline issue, can open the door to a supportive conversation and a path toward diagnosis and effective treatment.

3. The Art of Communication Part 1: What to Say to Someone with PTSD

When your loved one is in pain, it’s natural to want to find the right words to make it better. While you can’t “fix” PTSD with a single phrase, your words can create an environment of safety and trust, which is essential for healing. The goal is not to have a perfect script, but to communicate genuine care and presence.

Empathetic Phrases That Build Trust and Safety

Based on guidance from mental health resources at(https://www.dartmouth.edu/eap/leftcol/coping_with_conflict_guide.pdf) and Princeton, here are some simple, powerful phrases that can make a world of difference :

  • “I’m here for you.” This communicates presence without pressure. It lets them know they are not alone.
  • “I believe you” or “That sounds incredibly difficult.” This validates their experience and shows you are taking their pain seriously.
  • “It’s not your fault.” Self-blame is a heavy burden for many with PTSD. Directly countering this thought can be a huge relief.
  • “Your reactions make sense given what you’ve been through.” This normalizes their experience and reduces feelings of being “crazy” or broken.
  • “We’ll get through this together.” This emphasizes partnership and shared struggle, reducing feelings of isolation.
  • “I care about you and I want to help.” A direct expression of your love and willingness to support them.
  • “Thank you for telling me.” If they do open up, this shows you value their trust and courage.
Active Listening Techniques Backed by Psychological Research

How you listen is just as important as what you say. The most supportive thing you can do is to be a safe harbor for their feelings, without trying to change or solve them immediately.

  • Listen without judgment. Your loved one’s grief is their own. As Princeton’s health services advise, “Don’t let anyone tell you how to feel, and don’t tell yourself how to feel, either”. Your role is not to evaluate their feelings, but to validate their right to have them. Resist the urge to say, “Don’t feel that way” or “Look on the bright side.”
  • Be patient with silence. Trauma survivors often find it difficult to talk about what happened. Don’t pressure them to open up. Let them know you’re available to listen if and when they feel ready. Creating a space free of expectation is a powerful form of support.
  • Ask gentle, open-ended questions. Instead of “Are you feeling sad?” which prompts a yes/no answer, try “How have things been for you today?” or “What’s on your mind?” This invites them to share as much or as little as they’re comfortable with.
  • Reflect what you hear. Briefly summarizing their words shows you’re engaged and trying to understand. For example, “It sounds like you’re feeling completely exhausted by being on edge all the time.” This gives them a chance to confirm or clarify, ensuring they feel truly heard.

A core principle in therapeutic communication is to remain neutral and non-critical, especially when someone is disclosing something painful. People with PTSD are often highly vulnerable to perceived criticism. By simply listening with empathy, you are providing the psychological safety they need to begin processing their experience.

4. The Art of Communication Part 2: What Not to Say and Common Phrases to Avoid

Just as some words can build bridges, others can build walls. Often, we say things with the best intentions, but they land in a way that is hurtful, dismissive, or invalidating. Understanding why certain phrases are harmful is key to avoiding them.

Why Seemingly Harmless Comments Can Be Hurtful

Many unhelpful comments stem from our own discomfort with a loved one’s pain. We want them to feel better, so we rush to offer solutions or silver linings. However, for a person with PTSD, this can feel like their experience is being minimized. Research shows that people who have been traumatized often develop strongly held, erroneous beliefs like “I’m incompetent” or “The world is unsafe”. Unthinking comments can accidentally reinforce these painful beliefs.

Here are some common phrases to avoid, and the reasons why they can be damaging:

  • “I know how you feel.”
    • Why it’s harmful: While meant to convey empathy, it can invalidate their unique and personal experience. No two people experience trauma in the same way.
    • A better alternative: “I can’t imagine what that was like for you, but I’m here to listen.”
  • “You just need to get over it” or “It’s time to move on.”
    • Why it’s harmful: This is perhaps one of the most damaging things to say. It implies that recovery is a simple choice and shames them for their ongoing symptoms. It can reinforce the internal belief that they are “incompetent” for not being able to heal faster. Healing is not a linear process.
    • A better alternative: “I know this is a long road, and I’m here to support you at your own pace.”
  • “Everything happens for a reason.”
    • Why it’s harmful: This can feel profoundly dismissive. For someone who has endured a horrific event, there is often no discernible “reason,” and suggesting one can feel like you are minimizing their suffering.
    • A better alternative: “What happened to you was terrible and unfair.”
  • “You’re so strong/brave.”
    • Why it’s harmful: This can feel like pressure to maintain a facade of strength and discourage them from showing vulnerability when they feel weak or scared.
    • A better alternative: “It takes a lot of courage to face what you’re facing every day.”
  • Asking detailed questions about the trauma.
    • Why it’s harmful: Forcing someone to recount the details of their trauma can be re-traumatizing. It is not your role to be their therapist. Let them lead the conversation and decide what they are comfortable sharing.
    • A better alternative: “You don’t have to talk about anything you don’t want to, but I’m ready to listen if you ever decide you want to share.”

The key is to focus on their feelings in the present moment, rather than trying to interpret or fix their past. Your role is to be a supportive presence, not an interrogator or a problem-solver.

5. Beyond Words: Practical, Day-to-Day Ways to Offer Support

Support isn’t just about conversations. It’s about consistent, practical actions that help restore a sense of safety, predictability, and connection in your loved one’s life.

The Power of Routine: Helping Create Stability and Safety

Trauma shatters a person’s sense of predictability and control. One of the most powerful antidotes is re-establishing a simple, reliable routine. According to guidance from(https://www.dartmouth.edu/eap/riskfactorsraisingvulnerability.docx), a structured schedule can be incredibly grounding for someone whose inner world feels chaotic. You can help with this by:

  • Encouraging a consistent schedule: Gently promote regular times for waking up, eating meals, and going to sleep. Routine helps regulate the body’s internal clock, which can improve sleep and mood.
  • Being a part of the routine: The key is co-participation, not instruction. Instead of saying, “You should go for a walk,” try, “Would you like to go for a walk with me after dinner on Tuesdays?” A person with PTSD often experiences a loss of interest and motivation ; a direct, gentle invitation is much easier to accept than a vague suggestion.
  • Reducing their cognitive load: Offer to help with practical tasks like grocery shopping, cooking a meal, or handling household chores. PTSD is mentally and physically exhausting; lightening their daily load can free up precious energy for healing.
Managing Triggers: From the Stampede Fireworks to Unexpected Reminders

A “trigger” is any sensory or situational reminder of the trauma that can provoke an intense emotional and physical reaction. Triggers can be obvious, like the sound of fireworks for a combat veteran, or subtle, like a particular smell or time of day. Helping your loved one manage triggers is a crucial form of PTSD family advice.

  • Identify and Plan: Talk with your loved one (when they are calm) about what their known triggers are. You don’t need to know the “why,” just the “what.” For predictable triggers, like anniversaries or public events in Calgary like the Stampede, you can make a plan in advance. This might involve avoiding the event, creating a calming environment at home, or having a clear exit strategy if you do attend.
  • Learn Grounding Techniques: When a trigger causes a flashback or intense anxiety, grounding techniques can help pull the person back into the present moment. You can learn and practice these together. A simple one from(https://www.dartmouth.edu/eap/riskfactorsraisingvulnerability.docx) is to have them look around the room and name six objects that are red or blue. Another is the “5-4-3-2-1” method: name 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.
  • Create a Safe Space: Designate a quiet, comfortable area in your home where your loved one can go to feel safe and calm down when they feel overwhelmed. This could be a cozy chair with a soft blanket, a room with dim lighting, or a space with calming music.
Encouraging Healthy Coping: Activities to Do Together in and Around Calgary

Gently encouraging engagement with the world can help counteract the avoidance and withdrawal that are hallmarks of PTSD. The focus should be on low-stress, enjoyable activities that you can do together.

  • Get Moving in Nature: Physical activity is a proven mood booster. Suggest a gentle walk or bike ride along the Bow River pathway, explore the trails at Fish Creek Provincial Park, or take a quiet drive out to Kananaskis Country.
  • Engage the Senses: Visit the Devonian Gardens, the Calgary Zoo, or a local art gallery. These activities can provide a positive sensory focus.
  • Try Something New and Calming: Consider a drop-in yoga or meditation class together. Many Calgary studios offer beginner-friendly options.
  • Give Back to the Community: Volunteering can be a powerful way to challenge the sense of helplessness that often accompanies trauma and reclaim a sense of agency and purpose.

Remember to always offer, never pressure. The goal is to provide opportunities for positive experiences and connection, not to add another item to their to-do list.

6. Guiding Them to a Professional: How to Encourage Treatment and Therapy

Encouraging a loved one to seek professional help is one of the most important things you can do, but it can also be one of the most delicate conversations. The fear of being judged, the stigma around mental illness, or the pain of confronting the trauma can all be significant barriers.

Starting the Conversation About Seeking Help

Your approach can make all the difference. Here is a framework for having this conversation with compassion and care:

  1. Choose the Right Time and Place: Find a time when you are both calm, have privacy, and won’t be rushed or interrupted.
  2. Use “I” Statements: Frame your concerns from your perspective to avoid sounding accusatory. Instead of “You’re always so angry,” try, “I’ve noticed you seem to be on edge a lot lately, and I’m worried about you”.
  3. Be Specific and Non-Judgmental: Point to concrete behaviors you’ve observed. For example, “I’ve noticed you aren’t sleeping well and have been having nightmares. That must be exhausting.”
  4. Normalize Therapy: Talk about therapy as a tool for building strength and learning skills, not as a sign of weakness. You could say, “Just like you’d see a doctor for a physical injury, therapists are specialists who can help with the injuries we can’t see.” Research from Cornell University suggests normalizing the experience can help reduce shame and encourage people to get the help they need.
  5. Offer Practical Support: The logistics of finding a therapist can be daunting. Offer to help. “Would it be helpful if I researched some therapists in Calgary that specialize in trauma?” or “I’d be happy to drive you to your first appointment and wait for you.” This tangible support can lower the barrier to taking that first step.
An Overview of Evidence-Based PTSD Therapies

It can be helpful for both you and your loved one to know that PTSD is treatable and that there are highly effective, evidence-based therapies available. Understanding the options can demystify the process and empower your loved one to find a treatment that feels right for them. According to extensive research, including work highlighted by(https://dartmed.dartmouth.edu/fall13/pdf/ptsd.pdf) and the University of Pennsylvania, these are some of the “gold standard” treatments:

  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and Cognitive Processing Therapy (CPT): These therapies are considered first-line treatments. They focus on helping individuals identify, challenge, and change the unhelpful and distorted thoughts and beliefs that become “stuck” after a trauma. For example, a therapist would help a client work through beliefs like “It was my fault” or “I am permanently damaged”.
  • Prolonged Exposure (PE): This therapy involves gradually and safely confronting trauma-related memories, feelings, and situations in a controlled therapeutic environment. By facing these reminders instead of avoiding them, their power to cause distress diminishes over time, a process called habituation.
  • Eye Movement Desensitization and Reprocessing (EMDR): EMDR is a structured therapy that involves recalling distressing memories while engaging in bilateral stimulation, such as side-to-side eye movements or tapping. This process is believed to help the brain’s information processing system to reprocess and integrate the traumatic memories, making them less vivid and painful.

It’s important to know that one size does not fit all. Some people may be resistant to therapies that require direct, repeated exposure to the trauma narrative. A pilot study from Weill Cornell Medical College found that Interpersonal Psychotherapy (IPT), which focuses on current relationships rather than the past trauma, was also effective for PTSD. If your loved one says, “I don’t want to talk about it over and over,” you can let them know that there are different kinds of effective therapy, and the goal is to find the right fit for them. This approach respects their autonomy and makes the process of seeking help a collaborative one.

7. Specialized PTSD and Trauma Counselling in Calgary

When your loved one is ready to take the next step, finding the right professional support is crucial. You need a place that not only offers evidence-based treatment but also provides a compassionate, safe, and understanding environment for the entire family.

Finding Hope and Healing with CPC Clinics Calgary

At CPC Clinics in Calgary, we understand that trauma affects the whole person and their entire support system. Our core philosophy is to turn struggles into strength by providing a safe, client-centered space where healing can lead to personal growth and lasting well-being. Our team of registered professionals offers specialized PTSD support in Calgary, grounding our work in the evidence-based practices that research shows are most effective for trauma recovery. We are here to help you and your family navigate this journey with empathy and expertise.

A Look at Our Services: Trauma-Informed Therapy for Individuals and Families

We offer a range of services designed to meet the unique needs of individuals and families impacted by PTSD, directly aligning with the effective treatments identified by leading research institutions.

  • Individual Trauma Counselling: Our therapists are skilled in a variety of evidence-based modalities, including(https://cpcclinics.ca/services/). This one-on-one counselling provides a confidential space for your loved one to process their experiences, develop coping skills, and work toward healing at their own pace.
  • EMDR Therapy: We have clinicians specifically trained and experienced in(https://cpcclinics.ca/our-team/marggie-marks/), one of the most recommended treatments for PTSD. This specialized therapy can help individuals reprocess traumatic memories and significantly reduce their emotional charge.
  • Family & Couples Counselling: We recognize that PTSD puts immense strain on relationships. Research shows that parental PTSD can impact parenting behaviors and family functioning. Our
     family and couples counselling services are designed to help improve communication, rebuild trust, manage conflict, and provide essential support for caregivers. This creates a healthier environment for everyone and strengthens the entire family unit as a force for recovery.
Our Team: Registered, Compassionate Professionals Committed to Your Family’s Well-being

Trust is the foundation of effective therapy. The team at CPC Clinics consists of highly qualified professionals, including Registered Psychologists and Registered Social Workers, who are certified with reputable governing bodies like the College of Alberta Psychologists (CAP) and the Alberta College of Social Workers (ACSW). We are committed to a collaborative, non-judgmental approach, ensuring that our care is personalized, culturally sensitive, and built on a foundation of empathy and respect.

We know that taking the first step can be the hardest part. That’s why we offer a free, confidential 20-minute consultation. This is an opportunity for you to speak with one of our therapists, ask questions, and see if our approach is the right fit for you and your family, with no obligation.

8. PTSD in Our Community: Local Stories and Alberta Research

Personal Accounts of Recovery and Resilience in Alberta

Sometimes, hearing from others who have walked a similar path can be the most powerful form of encouragement. An Alberta teacher shared a profoundly honest story of his journey through burnout and compassion fatigue conditions with symptoms that often overlap with PTSD, such as emotional dysregulation, isolation, and exhaustion.

He described reaching a breaking point, the difficulty of regulating his emotions, and the feeling of being completely isolated. His recovery began when a colleague encouraged him to seek help. His path to healing involved therapy, changing his work environment, reconnecting with friends, rediscovering hobbies like running, and making journaling a daily practice. His story is a powerful, local testament to the fact that recovery is possible, that it takes daily work, and that seeking help is a courageous first step toward rediscovering peace and passion.

Spotlight on Local Research: The University of Calgary’s Work on Trauma

Calgary is not just a place to find treatment; it’s also a hub for cutting-edge mental health research that is pushing the boundaries of how we understand and treat trauma. The(https://research.ucalgary.ca/research/research-plan-2018-23/brain-and-mental-health) is a major initiative that brings together hundreds of scientists to find innovative solutions for neurological and mental health disorders.

One of the most exciting local projects is the(https://cumming.ucalgary.ca/lab/bnr/participants), which is investigating the potential of psilocybin-assisted therapy to help survivors of intimate partner violence who have PTSD. This kind of pioneering work shows a commitment within our community to finding new avenues of hope for those who haven’t found relief with traditional treatments.

Additionally, the university’s(https://educationnewscanada.com/article/education/level/university/1/932733/ucalgary-study-on-mental-illness-stigma-in-health-care-is-first-of-its-kind.html) is tackling mental illness stigma within hospital emergency rooms, highlighting the critical need for compassionate, specialized care environments like the ones that clinics and mental health professionals strive to provide. Having this level of research and focus right here in Calgary reinforces that your loved one is in a community that is actively working to improve mental health care.

9. Your Calgary & Alberta Mental Health Toolkit: Next Steps and Resources

When you or your loved one need immediate support, knowing who to call is critical. Below is a curated list of essential Calgary mental health resources for PTSD and province-wide support lines. Keep this list handy on your phone or in your home.

Key Mental Health and Crisis Support Lines for Albertans

Service Name

Contact Number / Method

Best For…

Immediate Crisis

911

Life-threatening emergencies.

Suicide Crisis Helpline

988 (Call or Text)

Urgent, 24/7 support for anyone thinking about suicide or worried about someone else.31

Distress Centre Calgary

403-266-4357 (24/7 Crisis Line)

24/7 crisis support, compassionate listening, and referrals to other services in Calgary.

AHS Mental Health Helpline

1-877-303-2642 (24/7)

24/7 confidential support, information, and referrals for any mental health concern across Alberta.

AHS Health Link

811

24/7 general health advice from a registered nurse; they can also connect you to mental health services.

Family Violence Support

310-1818 (Call/Text/Chat)

24/7 support and information for anyone impacted by family violence or abuse.

Kids Help Phone

1-800-668-6868 or Text CONNECT to 686868

24/7 free, confidential support for children and youth across Canada.

Additional Community and Online Support Networks
  • 211 Alberta: Call 2-1-1 or visit ab.211.ca to get connected to a wide range of social, community, and government services.
  • Carewest Operational Stress Injury (OSI) Clinic: Located in Calgary, this clinic offers specialized mental health services for veterans, Canadian Forces members, RCMP members, and their families who are dealing with work-related stress or trauma, including PTSD.
  • Child Mind Institute: An excellent online resource providing families with expert articles and guides on a wide range of child mental health topics.
  • AnxietyBC: A website full of practical resources, self-help information, and evidence-based strategies for managing anxiety, which often co-occurs with PTSD.

10. Conclusion: A Path Forward Built on Hope, Patience, and Action

Supporting a loved one with PTSD is a marathon, not a sprint. It requires immense patience, boundless compassion, and a willingness to learn. Remember the key takeaways from this guide: PTSD is a treatable medical condition, not a life sentence. Your support is a powerful, scientifically-backed ingredient for healing. You are not alone in this, and neither is your loved one.

The path forward is built on small, consistent steps: offering a listening ear without judgment, helping to create a stable routine, learning to navigate triggers together, and gently encouraging the move toward professional help. The journey of recovery from trauma is challenging, but with the right support system and effective, evidence-based care, healing is absolutely possible.

You don’t have to navigate this path alone. The compassionate, registered professionals at CPC Clinics are here to support your entire family. (https://cpcclinics.ca/services/) to learn how we can help you and your loved one find the path to healing