Meet Stephen Sills
Registered Psychologist
Hello and welcome! My name is Stephen, and I help children, adolescents, and adults increase their functioning, navigate life’s challenges, and perform to the best of their abilities. I utilize a client-centered, strength-based approach, where I flexibly help clients build off their existing capabilities and use their strengths and resources in order to meet the challenges they face. I also help clients take new perspectives, develop deeper understandings of themselves, and define actionable ways to move forward in ways that are guided by their values. I aim to guide clients through the process of making and maintaining the meaningful changes they want to see in their lives, while using evidence-based interventions, so that they can feel empowered, confident, and resilient.
Populations & Focus Areas
- Sport Psychology, Motivation and Performance
- ADHD, Learning Disabilities and Neurodivergence
- Anxiety, Depression and Life Transitions
- Parenting Strategies and Family Functioning
- Oxford Commas
Who I Serve
- Children and Adolescents navigating ADHD and learning challenges to build social-emotional resilience and academic confidence.
- Adults and High-Performers seeking peak performance or support through identity shifts and major life transitions.
- Parents and Families requiring attachment-based strategies to improve communication and foster resilient home environments.
Professional Roles & Experience
- Registered Psychologist, Sills Psychology Provide psychological services for children, adolescents, adults, and couples using evidence-based interventions tailored to unique needs
- Registered Psychologist, Onward Psychology/Macdonald Psychology Group Provided individual therapy for children, adolescents, and adults and provided comprehensive psychoeducational and psychological assessments.
- Youth Development Professional, John Howard Society Designed and implemented specialized social-emotional learning curriculum to assist at-risk youth in developing their emotional regulation and life skills.
- Family Support Counsellor, Wood’s Homes Family Support Network Provided family counselling and conducted functional assessments to identify and support child and family development.
Therapeutic Approaches
- Cognitive-Behavioural Therapy (CBT)
- Acceptance & Commitment Therapy (ACT)
- Internal Family Systems (IFS)
- Existential and Constructivist Therapy
- Emotion-Focused Therapy
- Solution-Focused Brief Therapy (SFBT)
Key Issues
- ADHD
- Anxiety and Depression
- OCD
- Motivation and Self-Efficacy
- Depression and Suicidality
- Identity and Life Transitions
Join me at CPC Clinics
- Find and learn ways to meet the challenges in your life and thrive.
- Build resilience and psychological flexibility for supporting your wellness, functioning, and performance.
- Define and take actionable steps towards living the life you want to.
