Meet Lara Palset
MA, Registered Provisional Psychologist, Canadian Certified Counsellor, Art Practitioner
Hello and welcome. I am Lara, and I believe that the path to wellness is built on a foundation of respect, compassion, and a non-judgmental space where you can truly be heard. Whether you are navigating the high pressure of a frontline profession or seeking to reclaim your independence from old habits, I am here to walk alongside you as you author your next chapter. With the creative insight of an Accelerated Resolution Therapy (ART) trained practitioner. I work with individuals and couples to transform stress and burnout into empowerment, helping you find the strength to set boundaries and move toward a life of genuine wellness.
Credentials & Education
- Master of Arts in Counselling, Providence Theological Seminary
- Bachelor of Fine Arts, Alberta University of the Arts
- Registered Provisional Psychologist, College of Alberta Psychologists
- Certified ART (Accelerated Resolution Therapy) Therapist, Rosenzweig Center for Rapid Recovery
- DBT Training – Pesi
- Gottman Method Couples Therapy Level 1 – Gottman Institute
Professional Roles & Experience
- Registered Provisional Psychologist, ShiftGrit Psychology & Counselling Delivering individual and couples therapy using evidence-based interventions like CBT and DBT.
- Virtual Counsellor, Bear Creek Counselling & Psychology Providing remote therapeutic support for individuals dealing with anxiety, stress, and life transitions.
- Private Practice Clinician, Rooted Counselling Services Offering specialized therapy focused on wellness, independence, and empowerment.
- Primary Care Coordinator, Alberta Health Services Coordinated multidisciplinary health support and developed patient-centered care planning for complex healthcare needs.
- Counselling Intern, Calgary Counselling Centre Provided individual, couples, and family counselling utilizing Feedback Informed Treatment (FIT).
Therapeutic Approaches
- Cognitive-Behavioural Therapy (CBT)
- Attachment-Based Therapy
- Dialectical Behavior Therapy (DBT)
- Expressive Arts and Photography Therapy
- Accelerated Resolution Therapy (ART)
- Solution-Focused Brief Therapy (SFBT)
- Strength-Based Therapy
Populations & Focus Areas
- Frontline and Aviation Professionals
- Couples and Relationship Dynamics
- High-Stress Workplace and School Burnout
- Parenting Support and Strategies
Key Issues
- PTSD and Trauma Recovery
- Anxiety and Stress Management
- Boundary Setting and Identity
- Toxic Work/School Environments
- Unhealthy Coping Habits
Who I Serve
- Frontline and aviation professionals navigating high-stress environments, burnout, and career-specific trauma.
- Individuals and couples seeking to resolve relationship issues, set healthy boundaries, and improve communication.
- Youth and adults (16+) struggling with anxiety, depression, or unhealthy habits who are looking for creative and evidence-based paths to wellness.
Join me at CPC Clinics
- Recover from burnout and reclaim your professional passion.
- Find relief from the weight of PTSD and anxiety.
- Build stronger, healthier relationships with yourself and others.
