Meet Lara Palset
MA, Registered Provisional Psychologist, Canadian Certified Counsellor
Hello and welcome. I am Lara, and I believe that the path to wellness is built on a foundation of respect, compassion, and a non-judgmental space where you can truly be heard. Whether you are navigating the high pressure of a frontline profession, working through trauma or PTSD, OCD, Mood Disorders, facing substance dependencies, overcoming fears and phobias, strengthening your relationship, or striving to perform at your highest potential, I am here to walk alongside you as you author your next chapter. As an Accelerated Resolution Therapy (ART) trained practitioner, I support individuals, couples, and high performers in transforming stress, burnout, and past experiences into clarity, resilience, and empowerment. Together, we work toward helping you set healthy boundaries, build emotional strength, and move toward a life grounded in confidence and genuine wellness.
Credentials & Education
- Master of Arts in Counselling, Providence Theological Seminary
- Bachelor of Fine Arts, Alberta University of the Arts
- Registered Provisional Psychologist, College of Alberta Psychologists
- Certified ART (Accelerated Resolution Therapy) Therapist, Rosenzweig Center for Rapid Recovery
- DBT Training – Pesi
- Gottman Method Couples Therapy Level 1 – Gottman Institute
Therapeutic Approaches
- Cognitive-Behavioural Therapy (CBT)
- Attachment-Based Therapy
- Dialectical Behavior Therapy (DBT)
- Expressive Arts and Photography Therapy
- Accelerated Resolution Therapy (ART)
- Solution-Focused Brief Therapy (SFBT)
- Strength-Based Therapy
Key Issues
- PTSD and Trauma Recovery
- Anxiety and Stress Management
- OCD and Mood Disorders
- Toxic Work/School Environments
- Unhealthy Coping Habits
- Parenting Stress and Coping
Populations & Focus Areas
- Frontline and Aviation Professionals
- Couples and Relationship Dynamics
- High-Stress Workplace and School Burnout
- Parenting Support and Strategies
- Frontline and Aviation Professionals Facing Burnout and Career Trauma
- Individuals and Couples Improving Communication and Resolving Issues
- Youth and Adults (16+) Seeking Wellness for Anxiety, Depression, or Unhealthy Habits
Professional Roles & Experience
- Registered Provisional Psychologist, ShiftGrit Psychology & Counselling Delivering individual and couples therapy using evidence-based interventions like CBT and DBT.
- Virtual Counsellor, Bear Creek Counselling & Psychology Providing remote therapeutic support for individuals dealing with anxiety, stress, and life transitions.
- Private Practice Clinician, Rooted Counselling Services Offering specialized therapy focused on wellness, independence, and empowerment.
- Primary Care Coordinator, Alberta Health Services Coordinated multidisciplinary health support and developed patient-centered care planning for complex healthcare needs.
- Counselling Intern, Calgary Counselling Centre Provided individual, couples, and family counselling utilizing Feedback Informed Treatment (FIT).
Join me at CPC Clinics
- Recover from burnout and reclaim your professional passion.
- Find relief from the weight of PTSD and anxiety.
- Build stronger, healthier relationships with yourself and others.