Ans : Yes, absolutely. It’s never too late. Research and our clinical experience show that even long-term anxiety can improve significantly with consistent therapy. We often work with clients who’ve struggled for 10+ years , they learn new coping skills and gradually see their symptoms lessen. Patience is key; you might start noticing small changes within a few sessions (better sleep, fewer negative thoughts) and more substantial improvements as therapy continues.

Ans : Medication can be helpful for some individuals, but it’s not required. Many clients achieve great results with therapy alone, especially using CBT and mindfulness. We can work in tandem with your physician or psychiatrist if you’re considering medication , the decision is personal. If you are already on anxiety medication, therapy will complement it by teaching coping skills. And if you prefer a natural approach, we’ll respect that and focus on therapeutic techniques and lifestyle changes to manage your anxiety.

Ans : This varies person to person. Generally, short-term therapy for a specific anxiety issue might be about 8, 12 weekly sessions. More complex or long-standing anxiety may benefit from a longer course (several months). We typically start with weekly sessions; as you progress, sessions might taper to bi-weekly. You and your therapist will regularly review your progress. Some clients feel significantly better after a few months, while others choose to continue therapy for maintenance or tackling deeper roots of anxiety.

Ans : We will tailor your therapy to that specific phobia or fear using proven techniques. For example, for fear of flying, we might use a gradual exposure hierarchy: first looking at airplane photos, then visiting the Calgary airport (with support), and eventually taking a short flight when you’re ready. For public speaking anxiety, we can simulate speeches in session and teach performance anxiety hacks. Targeted therapy works very well for phobias , it systematically desensitizes your trigger so it no longer paralyzes you.

Ans : Yes. We provide anxiety therapy across the lifespan, including for children and adolescents in Calgary. Young people experience anxiety too (school stress, social pressures, test anxiety). Our team includes professionals experienced in youth mental health. Therapy for younger clients often involves creative techniques (games, art, role-play) and family involvement. If your child or teen is struggling with anxiety, we’re here to help them develop coping skills Yes. We provide anxiety therapy across the lifespan, including for children and adolescents in Calgary. Young people experience anxiety too (school stress, social pressures, test anxiety). Our team includes professionals experienced in youth mental health. Therapy for younger clients often involves creative techniques (games, art, role-play) and family involvement. If your child or teen is struggling with anxiety, we’re here to help them develop coping skills early on, in a friendly and safe environment. on, in a friendly and safe environment.

Ans : It’s normal to feel nervous! In your first session, your therapist will primarily listen. They’ll ask questions about what you’re experiencing, what triggers you’ve noticed, and how anxiety affects your daily life. You won’t be forced to do anything scary or out of your comfort zone in session one. By the end of the appointment, you’ll have a better understanding of your anxiety and a tentative plan for therapy (like, “We’ll use CBT to work on your social anxiety, and maybe try some exposure exercises around meeting new people.”). Many people leave the first session feeling hopeful , you’ll likely already have a couple of tips or resources to start with. And remember: you’re in control of your therapy journey, and we’ll move at a pace you’re comfortable with.