The Top 5 Mental Skills of Elite Athletes: A Guide to Cultivating a Peak Performance Mindset with Mental Skills Training
Unlock your potential with our guide to elite mental skills training in Calgary. Learn the top 5 skills for a peak performance mindset and discover local resources.
Depression or Just Burnout? A Guide to Differentiating, and How to Address Each
Depression or Just Burnout? A Guide to Differentiating, and How to Address Each The Weight on Calgary’s Shoulders The drive down Deerfoot Trail feels longer than usual. The downtown skyline, usually a symbol of ambition and opportunity, seems to cast a long, weary shadow. For many professionals in Calgary, this feeling is all too familiar, […]
Body Dysmorphia: Summer’s Double-Edged Sword in Calgary
Picture this: it’s Wednesday at 6:45 p.m. You’ve just sat down for dinner when the teenager explodes over screen time, the two youngest start a food fight, and you catch your partner rolling their eyes across the table. Sound familiar? You’re far from alone. Recent research shows
How Stress Affects Your Relationship and Ways to Cope
Picture this: it’s Wednesday at 6:45 p.m. You’ve just sat down for dinner when the teenager explodes over screen time, the two youngest start a food fight, and you catch your partner rolling their eyes across the table. Sound familiar? You’re far from alone. Recent research shows
A user-friendly guide to understand the causes of depression, anxiety, rumination and interpersonal conflict as well as existence-threatening crisis
There’s no need to be alone in your struggle. If you’re stuck in cycles of thinking too much, sunk in depression or anxiety, or struggling with big questions about your life’s purpose. There are a variety of psychological models to help you understand the issues you’re experiencing. Each approach, be it Buddhist Psychology, Psychoanalysis, Psychodynamic Therapy, […]
Family Therapy in Calgary: How to Turn Dinner‑Table Drama into Teamwork
Picture this: it’s Wednesday at 6:45 p.m. You’ve just sat down for dinner when the teenager explodes over screen time, the two youngest start a food fight, and you catch your partner rolling their eyes across the table. Sound familiar? You’re far from alone. Recent research shows
Find Relief from Anxiety With CPC Clinics: A Conversation With Us
Anxiety can feel like a heavy burden on your shoulders. It is a constant stress that prevents you from living life to the fullest. It is not just occasional worry; it is a persistent feeling of…
