Services We Offer
Primary Psychological & Counselling Services
Individual Therapy
At CPC Clinics, we offer personalized one-on-one therapy tailored to each client’s unique needs. Our approach incorporates a variety of evidence-based methodologies, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solution Focused Therapy (SFT), and Internal Family Systems and many more modalities. We emphasize a holistic perspective, focusing on the individual as a whole.
Trauma Counselling
We specialize in trauma counselling to help clients process and heal from past experiences. Using evidence-based therapies like DBT, trauma-focused Cognitive Behavioral Therapy (CBT), and narrative therapy, we support clients in addressing emotional wounds, fostering empowerment, and building pathways to recovery. PTSD can develop after experiencing or witnessing a traumatic event. Symptoms may include flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the event, significantly impacting daily life.
Couples Counselling
At CPC Clinics, we understand that relationships can face a variety of challenges, particularly during times of stress or significant life transitions. Whether you are working through communication difficulties, trust issues, or seeking to deepen your connection, our couples counselling services are designed to support you. Our experienced therapists provide a welcoming and non judgmental space for you and your partner to explore your relationship dynamics, address conflicts, and build a stronger bond. Together, we will develop personalized strategies to foster mutual understanding, respect, and lasting growth in your relationship.
Concurrent Disorders Counselling
Concurrent disorders counselling is designed for clients dealing with multiple mental health challenges, such as anxiety, depression, personality disorders, and psychosis, in conjunction with unhealthy habits or other behavioral issues. We use an integrated approach to provide comprehensive care, promoting recovery and improving quality of life.
Family Therapy
Family therapy is designed to help families strengthen their bonds, enhance communication, and collaboratively address challenges. We utilize Family Systems Therapy/ Internal Family Systems Therapy (IFS) to understand the dynamics within the family unit, providing insight into how individual behaviours and interactions impact the whole. Our services support families facing a variety of issues, including parenting challenges, conflicts arising from unhealthy habits, and the effects of trauma.
Youth and Adolescent Counselling
We provide specialized counselling for youth and teens dealing with challenges such as behavioral issues, ADHD (Attention-Deficit/Hyperactivity Disorder), anxiety, depression, and family stressors. Our approach is tailored to each young client’s developmental needs, supporting emotional well-being and building confidence for future success.
Parenting Support and Counselling
Parenting can be a complex journey, especially when managing behavioral or mental health challenges in the family. We offer support to parents, helping them develop effective strategies, improve communication, and strengthen relationships with their children. Our goal is to empower parents to create a stable, supportive environment for their children.
Neurodivergent Support (Autism and ADHD)
We understand and celebrate neurodivergent minds! Whether you identify with autism spectrum disorder (ASD), ADHD, ADD, or learning differences like dyslexia, our support is tailored to meet your unique needs. Our goal is to work with you, on your terms, to find strategies that feel right for you and your life. Together, we’ll focus on creating a path that helps you feel supported, empowered, and confident in your journey.
Motor Vehicle Accidents (MVAs)
At CPC Clinics, we understand that the effects of motor vehicle accidents go beyond physical injuries. While recovery may
involve working with chiropractors, physiotherapists, and other healthcare professionals, the mental and emotional impacts are just as important. These invisible injuries can significantly affect your well being. Our clinic provides compassionate care to address the emotional and psychological challenges following an accident, offering personalized therapy and support to help you heal, regain confidence, and move forward.
Pregnancy, Infertility, Prenatal, and Postpartum Support
Navigating the journey of pregnancy and infertility can be a deeply emotional experience, often accompanied by a range of feelings such as joy, anxiety, and uncertainty. Our services provide comprehensive support for individuals and couples dealing with infertility challenges, offering guidance through the emotional complexities of trying to conceive.
Additional Counselling Services
Empowerment and Self-Esteem Building
Empowerment and self-esteem are foundational to personal growth and well-being. Through individual and group sessions, we guide clients in recognizing their inherent strengths, shifting mindsets, and overcoming self-doubt. Our approach aims to help clients build resilience, embrace their potential, and navigate life’s challenges confidently.
Mindfulness and Acceptance and Commitment Therapy (ACT)
Mindfulness practices and ACT help clients focus on the present, accept difficult emotions, and commit to positive actions aligned with their values. These therapies are especially helpful for those dealing with anxiety, stress, and behavioral issues, promoting healthier coping strategies and a balanced lifestyle.
Motivational Interviewing (MI)
Motivational interviewing (MI) is a collaborative approach designed to strengthen a person’s motivation for change. This technique is particularly effective for clients dealing with behavioral challenges, or life transitions, as it encourages them to explore their ambivalence and commit to positive steps forward.
Narrative Therapy
Narrative therapy helps clients reframe their stories and view their experiences from a different perspective. This approach is beneficial for individuals dealing with trauma, complex mental health issues, and low self-esteem, enabling them to reclaim their narratives and build a more empowering outlook on life.
Behavioral Therapy for Anxiety and Depression
Our therapy services for anxiety and depression include cognitive and behavioral strategies to help clients manage symptoms, challenge negative thought patterns, and develop healthier emotional responses. We work with clients to create a personalized treatment plan that addresses their unique challenges and supports long-term recovery.
Support for Complex Mental Health Issues
Our practice provides comprehensive support for individuals dealing with complex mental health issues, including personality disorders, psychosis, schizophrenia, bipolar disorder, and borderline personality disorder (BPD). We create integrated treatment plans tailored to each individual’s needs, helping clients and their families navigate these challenges and improve quality of life.
Concurrent Disorders and Complex Presentations
For clients managing concurrent disorders—such as unhealthy habits with other mental health conditions like BPD, bipolar disorder, or schizophrenia—we provide specialized counselling and psychoeducation. Our approach helps clients understand the relationship between disorders, practice relevant skills, and work towards recovery through an integrated treatment plan.
Attenuated Psychosis Syndrome
This diagnosis applies to individuals who experience mild or transient psychotic symptoms (such as hallucinations or delusions) that do not meet the criteria for a full-blown psychotic disorder. It often indicates a risk of developing a more serious psychotic disorder in the future.
Autism Spectrum Disorder (ASD)
ASD is a neurodevelopmental disorder characterized by challenges in social interaction, communication, and repetitive behaviors. Symptoms can vary widely in severity and may include difficulties in understanding social cues, restricted interests, and sensory sensitivities.
Avoidant Restrictive Food Intake Disorder (ARFID)
ARFID involves a limited range of food intake that can result in significant weight loss, nutritional deficiencies, or interference with social functioning. Unlike anorexia, it does not stem from a desire to lose weight but may be related to sensory issues or a fear of adverse consequences associated with eating.
Bipolar and Related Disorders Due to Another Medical Condition
This diagnosis is used when symptoms of bipolar disorder (e.g., mood swings, mania, or depression) are directly caused by another medical condition, such as a neurological disorder or endocrine issue.
Bipolar I and Bipolar II Disorders
Bipolar I Disorder is characterized by the presence of at least one manic episode, which may be preceded or followed by hypomanic or major depressive episodes. Bipolar II Disorder involves at least one major depressive episode and at least one hypomanic episode but no full-blown manic episodes.
Delirium
Delirium is an acute, often fluctuating change in attention and cognition, usually due to a medical condition, unhealthy habits, or withdrawal. Symptoms may include confusion, disorientation, and altered levels of consciousness, and it requires immediate medical attention.
Depressive Disorder Due to Another Medical Condition
This diagnosis is used when depressive symptoms arise directly from the physiological effects of another medical condition (e.g., chronic illness or hormonal imbalances), distinguishing it from primary depressive disorders.
Functional Neurological Symptom Disorder
This disorder involves neurological symptoms (such as paralysis, tremors, or seizures) that are inconsistent with medical or neurological conditions. These symptoms result from psychological factors rather than a physical cause.
Gender Dysphoria
Gender dysphoria is characterized by significant distress or impairment related to a strong desire to be of a different gender than the one assigned at birth. Individuals may experience dissatisfaction with their physical body and seek social or medical transition to align their physical appearance with their gender identity.
Intellectual Disability
Intellectual disability is characterized by significant limitations in intellectual functioning (e.g., IQ below 70) and adaptive behavior, impacting daily living skills. It is typically diagnosed in childhood and can vary in severity.
Major Depressive Disorder (MDD)
MDD is a mood disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. Symptoms must be present for at least two weeks and can significantly impact daily functioning.
Narcolepsy
Narcolepsy is a neurological disorder that affects the brain’s ability to regulate sleep-wake cycles. Symptoms include excessive daytime sleepiness, cataplexy (sudden loss of muscle tone), and disrupted nighttime sleep.
Olfactory Reference Disorder
This condition involves a persistent belief that one has a foul or unpleasant odor emanating from their body, often leading to significant distress and avoidance behaviors. The belief persists despite a lack of evidence or external validation.
Other Specified Bipolar and Related Disorder
This diagnosis is applied when an individual’s symptoms cause significant distress or impairment but do not fully meet the criteria for any specific bipolar disorder. It allows for the recognition of atypical presentations.
Other Specified Delirium Disorder
Similar to Other Specified Bipolar Disorder, this category is used for cases of delirium that do not fit into the established diagnostic criteria but still cause distress or impairment.
Other Specified Depressive Disorder
This diagnosis encompasses depressive symptoms that cause significant distress but do not meet the criteria for any specific depressive disorder. It allows flexibility in recognizing various presentations.
Other Specified Feeding Disorder
This category includes feeding issues that cause significant distress or impairment but do not meet the criteria for established eating disorders, allowing for atypical presentations related to eating behaviors.
Other Specified Schizophrenia
This diagnosis is used when an individual’s symptoms cause distress or impairment but do not fit neatly into the established categories of schizophrenia, allowing for unique presentations of psychosis.
Persistent Depressive Disorder (Dysthymia)
Persistent Depressive Disorder is characterized by chronic, low-grade depression lasting for at least two years. While symptoms may be less severe than those of major depression, they can still significantly affect daily functioning.
Prolonged Grief Disorder
This disorder involves intense grief that persists for an extended period (usually longer than 12 months) after the loss of a loved one, interfering with daily life. It includes symptoms such as persistent longing, difficulty accepting the loss, and emotional numbness.
Post-Traumatic Stress Disorder (PTSD)
PTSD can develop after experiencing or witnessing a traumatic event. Symptoms may include flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the event, significantly impacting daily life.
Social Anxiety Disorder
Social Anxiety Disorder is characterized by an intense fear of social situations where one may be judged or scrutinized. Individuals may experience significant distress and avoidance of social interactions, affecting their ability to function in everyday life.
Medication-Induced Bipolar Disorder
This diagnosis applies to individuals who experience symptoms of bipolar disorder that are directly linked to external factors or the effects of medications, distinguishing it from primary bipolar disorders.
Suicidal Behavior and Nonsuicidal Self-Injury
This category encompasses individuals who engage in self-injurious behaviors without the intent to die (nonsuicidal self-injury) as well as those who have suicidal thoughts or behaviors. Both require immediate attention and support.
Unspecified Mood Disorder
This diagnosis is used when an individual experiences mood symptoms causing significant distress or impairment that do not fit into the established categories of mood disorders, allowing for flexibility in clinical presentation.
Coming Soon
Group Therapy (Customized)
Group therapy offers a supportive environment for individuals to connect with others facing similar struggles. Our group sessions cover a range of issues, including addiction recovery, trauma processing, anxiety, depression, adhd management, and self-esteem building. Participants gain peer support, new perspectives, and shared strength through these structured therapeutic groups.
— Schedule Your Sit Down
Ready to Prioritize Your Mental Wellness?
Take the first step toward a better you by scheduling a sit-down with one of our experienced therapists. Whether you’re managing stress, seeking clarity, or navigating personal challenges, our team is here to help. With flexible in-person and virtual options, we make it easy for you to find the support you need on your terms.