Flexible Access to Therapy
Virtual therapy connects you with a registered psychologist through a secure screen or a phone call, from wherever you feel most at ease.
Same Quality of Care
At CPC Clinics, virtual therapy in Calgary gives you access to the same compassionate, evidence-based care our clients receive in person.
Remote Support Across Canada
This care is delivered remotely to people across Canada, making professional support more accessible beyond one physical location.
Support Without Barriers
Almost every counselling service we offer can be provided online, so support is never limited by distance, traffic, or a busy schedule.
Evidence-Based Care
Virtual Therapy Calgary
At CPC Clinics, therapy begins with you.
What Is Virtual Therapy?
Virtual therapy is professional counselling delivered remotely through secure video or telephone, rather than inside a clinic office. Sessions follow the same structure as an in-person appointment, with a registered clinician guiding the conversation, building a plan, and applying evidence-based approaches.
How Virtual Therapy Is Delivered
Virtual therapy at CPC Clinics is delivered two ways: secure video through Jane App and confidential telephone sessions.
Secure Video Through Jane App
You receive a private appointment link before your session, and you join using a phone, tablet, or computer with an internet connection. No specialized software or technical experience is needed.
Confidential Telephone Sessions
Telephone sessions suit clients who prefer to talk without video or who have limited bandwidth.
Both formats keep your conversation private between you and your therapist. Virtual therapy sessions run for the same length as in-person appointments, giving you the full time and attention of your clinician.
Mental Health Concerns Addressed Through Virtual Therapy
Virtual therapy at CPC Clinics addresses a wide range of concerns, such as anxiety, depression, trauma, and relationship difficulties. Each concern below can be supported online by a registered clinician across Canada.
Anxiety
Anxiety therapy Calgary clients access online helps you understand triggers, manage worry, and build practical coping skills for daily situations and recurring stress.
Depression
Depression therapy Calgary residents receive virtually supports you in navigating low mood, restoring routine, and developing healthier ways to cope with persistent sadness.
Couples and relationships
Online couples therapy helps partners improve communication, work through conflict, and rebuild connection. Couples counselling by video lets both partners attend together from one home or two locations.
ADHD
ADHD therapy online supports adults and youth with attention, focus, and organization, offering practical strategies and structure for school, work, and home life.
OCD
OCD therapy delivered virtually uses evidence-based approaches, including CBT and ERP, to help you manage intrusive thoughts, reduce compulsions, and regain daily control.
Sports performance:
Sports therapy online supports athletes with resilience, focus, and confidence, helping you manage performance pressure and recover from setbacks wherever you train or compete.
Grief
Grief counselling online supports you through loss at your own pace. Calgary grief counselling by video offers a private, steady space to process emotions and find footing again.
PTSD and trauma
PTSD counselling delivered virtually fosters safety and stability, helping adults process traumatic memories and build long-term emotional recovery with trauma-informed care.
Bipolar disorder
Bipolar disorder counselling online supports stability, routine, and coping skills, helping you understand mood patterns and sustain consistent daily structure between sessions.
Infertility
Infertility counselling online supports individuals and couples through fertility stress, grief, and uncertainty, building emotional resilience across every stage of the journey.
Menopause
Menopause counselling online supports women through the emotional and physical changes of this transition, addressing mood shifts, identity, and the stress that often accompanies them.
Postpartum
Postpartum therapy online supports new parents through the emotional adjustment after birth, addressing mood changes, overwhelm, and the demands of early parenthood.
Looking for the best online therapists? Connect with a registered CPC Clinics clinician and start care from the comfort of home.
Who Virtual Therapy Is For?
Virtual therapy is suited to individuals, adults, children, couples, families, athletes, and working professionals.
Adults
Adults use virtual therapy to fit care around demanding schedules, making it easier to attend sessions from home, work, or another private space.
Parents
Parents arrange sessions for children without a school-day disruption.
Couples and Families
Couples and families join from one screen or several.
Athletes
Athletes value the privacy and flexibility of meeting from anywhere, especially when training, travel, and performance demands affect availability.
Professionals
Professionals use virtual therapy to receive private support around work commitments, demanding schedules, and limited appointment availability.
Collaborative Care
Your therapist helps determine whether a virtual or in-person format fits your needs best, so the choice is always collaborative and informed.
Therapeutic Approaches Available Virtually
Benefits of Virtual Therapy
The benefits of virtual therapy include 5 practical advantages: flexible scheduling, no commute, broad access across Canada, continuity of care, and privacy from home.
Flexible scheduling helps sessions fit around work, family, and daily commitments.
No commute means less travel time and easier access to care.
Broad access across Canada helps clients connect from wherever they are.
Continuity of care supports clients after moving, travelling, or schedule changes.
Private sessions from home create comfort, convenience, and personal space.
Meet Our Therapists Providing Virtual Sessions Across Canada
No Matter Where You Are in Canada, We Can Help
Wherever you live in Canada, CPC Clinics can support you through virtual therapy. We are a Calgary-based psychological and counselling clinic, and our registered clinicians deliver online sessions to clients far beyond the city, from one coast to the other. Distance no longer decides whether you can access compassionate, evidence-based care.
Our Calgary roots shape how we work: the same therapists, the same standards, and the same personalized approach you would find in our office are available through secure video on Jane App or by telephone. Living in a small town, a different province, or a remote community does not limit your options. You connect from wherever you feel most comfortable, and your therapist meets you there.
Virtual therapy across Canada also supports continuity. If you move, travel for work, or split your time between provinces, you can keep working with the same clinician rather than starting over. Availability depends on each clinician’s registration in your province, which our intake team confirms before your first session.
From our base in Calgary, we help people across Canada take a steady step toward better mental well-being, on their own terms.
How to Begin Virtual Therapy
Submit the contact form with what brings you in and what you are looking for.
Our intake coordinator reaches out within 24 to 36 hours by call, email, or text to understand your goals and match you with the right clinician.
We schedule your first session, typically within 24 to 48 hours of intake. A free 20-minute consultation is available first, if you want to ask questions and confirm fit before booking.
Frequently Asked Questions:
Research suggests online therapy can be comparably effective to in-person counselling for many common concerns, including anxiety and depression. Outcomes depend on the individual, the concern, and the working relationship with your therapist. Your clinician helps determine whether a virtual or in-person format suits your situation.
Virtual therapy at CPC Clinics is offered at standard per-session rates, with multi-session packages available for clients who prefer to plan ahead. Many of our clinicians provide direct billing for a range of insurance providers, though eligibility depends on your insurer and the individual therapist's credentials. Contact our office or book a free consultation for current details.
Yes, many people with severe anxiety attend therapy online, and the format can feel more comfortable than travelling to a clinic. A registered clinician works with you at a pace you set and adjusts the approach to your needs. If you are in crisis, please use the emergency resources listed below.
Yes, virtual therapy is private and confidential. Sessions are delivered through secure video on Jane App or by telephone, and your conversation stays between you and your therapist, following the same confidentiality standards as in-person care. Joining from a quiet, private space helps protect your privacy further.
Look for the therapist's registration status, areas of specialty, languages spoken, and the formats they offer, such as virtual or in-person. A profile that lists relevant experience with your specific concern helps you judge fit. The free consultation is also a useful way to confirm comfort and rapport.
Start with a free 20-minute consultation, ask about multi-session packages, and check whether your insurance offers coverage. Many clients use direct billing where eligible to reduce out-of-pocket costs. Our intake team can walk you through the options that apply to your situation.
No, virtual therapy is not designed for emergencies or immediate crisis support. If you are in danger or need urgent help, call 911 or go to your nearest emergency department. You can also reach the Alberta Health Services Mental Health Help Line at 811, or the Distress Centre Calgary at 403-266-HELP (4357).