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Mental Health
Counselling in Calgary

Something's been sitting heavy, and you're not sure where to put it down. Maybe it's anxiety that won't quiet, a relationship stuck on repeat, or grief you haven't had room to feel. You don't need a crisis to reach out. You just need a reason.

Mental health counselling in Calgary means support that fits your life. At CPC Clinics, our registered psychologists and therapists offer individual counselling that moves at your pace.

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48 to 72 hour
first appointment

Direct billing to
30+ providers

Support in
5 languages

Open 7 days
a week

What You Can Expect

Regulated clinicians

A Registered Psychologist and Registered Provisional Psychologists, regulated by the College of Alberta Psychologists. A Registered Clinical Social Worker, regulated by the Alberta College of Social Workers.

Direct billing

Direct billing to more than 30 major insurance providers. Coverage depends on your plan and your therapist's designation.

Fast first appointments

We can see you within 48 to 72 hours.

Five languages

Sessions in English, Spanish, Bengali, Hindi and Urdu.

What Brought You Here Is Personal, and So Is Our Approach

Mood & Anxiety

Relationships & Family

Trauma & Specialized Care

Life Stages & Performance

Therapy That Comes to You

Prefer to meet from home? Our Virtual Therapy sessions cover Calgary and the rest of Alberta over secure video, with the same psychologists and therapists you'd see in person. Online counselling in Alberta works well for busy schedules, follow-up sessions, or days when getting to an office isn't realistic.

We're open seven days a week, including evenings.

What to Expect

Counselling at CPC Clinics moves at your pace, one session at a time, in person or online across Alberta.

01

Intake

Your first session is about getting oriented. Your therapist asks about what brought you in, your history, and what you're hoping to get out of counselling.

02

Sessions

Later sessions build from there, using techniques suited to your concern, from talk therapy to structured approaches like CBT or EMDR.

03

Check-ins

Your therapist checks in with you regularly about progress and next steps, based on what you're working on together.

Fees and Insurance

  • 60-minute sessions: $240
  • 90-minute sessions: $360
  • 30-minute sessions: $120 (selected services)
  • Direct billing to 30+ insurance providers

30-minute sessions are offered for PTSD and Trauma Treatment for Adults, ADHD Counselling, Women in Transition, Sports Psychology, Infertility Counselling, Grief Counselling, Youth Counselling, Men's Mental Health Therapy and Virtual Therapy. Coverage depends on your plan and your therapist's designation, so check with your insurer before booking.

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Why Choose Us?

Your care plan is shaped around what's happening in your life, session by session.

Our team holds Master's and Doctorate-level degrees, trained in CBT, EMDR, and the Gottman Method.

Every session, whether in person or online, stays private between you and your therapist, within legal limits.

You set the pace. We listen first, and we stay with you through every session.

Common Questions

There's no fixed number. Some people come for a handful of sessions to work through one specific issue. Others stay in ongoing counselling for months. Your therapist checks in with you regularly about progress and next steps, based on what you're working on together.

Yes, with narrow legal exceptions. Registered psychologists and therapists in Canada are bound by confidentiality rules. What you share stays between you and your therapist, unless there's a risk of serious harm to you or someone else, or a court orders disclosure. Your therapist can walk you through the specifics before your first session.

Start with what's bringing you in right now, whether that's anxiety, a relationship, or something harder to name. Think about whether you'd feel more comfortable with a specific gender, language, or approach, like CBT or EMDR. A short conversation with a few therapists, or with our intake team, makes the fit clear.

Your first session is about getting oriented. Your therapist asks about what brought you in, your history, and what you're hoping to get out of counselling. Later sessions build from there, using techniques suited to your concern, from talk therapy to structured approaches like CBT or EMDR.

People come to counselling for different reasons: to manage anxiety or depression, work through grief or trauma, or improve a relationship that feels stuck. It helps people understand their own patterns more clearly and build practical tools for day-to-day challenges. What counselling offers depends on what you bring to it.

Ready to Start?

Reach out to CPC Clinics, and we'll help match you with a therapist suited to what you're working through.

Book a Free Consultation

If you are in danger right now, call 911. You can also call or text 988, any time.